Your Own Personal Meditation JourneyMeditation has become a buzzword these days and yet many people struggle with this practice. I share with you my journey and how you can…Jan 8, 2021Jan 8, 2021
Shut up and Shape up — Stop Complaining!“Call me insensitive but I am only interested in hearing your problem once. Our next conversation has to be about solutions”Jan 6, 2021Jan 6, 2021
You Owe this to Yourself — Stop Getting Manipulated Now!Being manipulated is not the answer to helping others. Identify those who manipulate you and take informed and aware decisions!Jan 6, 2021Jan 6, 2021
Are You Taking Care of Your Emotional Bank Account?Your emotional bank takes charge of your life energy. Make sure it is always stocked up and never allowed to drain!Jan 6, 2021Jan 6, 2021
Living a Fulfilled Life in these VUCA Times — ShiwaniManaging life in VUCA times requires a look within — because that is the only thing you CAN manage!Jan 6, 2021Jan 6, 2021
Regrets — How to Not Look BackRegret is common but not inevitable. Look at a new way of looking at regret so that the past empowers you and works for you!Oct 28, 2020Oct 28, 2020
Denial — The Unhealthy Defense MechanismDenial is a self-defense mechanism. But it gets out of control if not checked. Learn how to identify and manage denial in self and others!Oct 28, 2020Oct 28, 2020
Letting Go, Gracefully after a BreakUp — Part 3Don’t let a break-up, break you! Here is a series that can help you let go, move on gracefully and intentionally!Oct 28, 2020Oct 28, 2020
Letting Go, Gracefully after a BreakUp — Part 2Don’t let breakups, break you. Here is a series that can help you let go and move forward, gracefully and intentionally!Oct 28, 2020Oct 28, 2020
Letting Go, Gracefully after a BreakUp — Part 1Don’t let breakups, break you. Here is a series that can help you let go and move forward, gracefully and intentionally!Oct 28, 2020Oct 28, 2020
Intuition — Start Listening to Your GutIntuition has been reduced to a lot of hocus-pocus in the past. Scientists have now proven how it is very ‘real’. Learn how to identify andOct 2, 2020Oct 2, 2020
Self-Awareness via the Lost Art of IntrospectionIntrospection done the right way can lead to self-awareness. Learn what to do and what not to do while introspecting!Sep 25, 2020Sep 25, 2020
Circle of Emotions — DisgustDisgust can seem to be a negative and unnecessary emotion when everyone is talking about compassion. Understand disgust and see how you canAug 21, 2020Aug 21, 2020
The Circle of Emotions — Trust | ShiwaniGurwara.comTrust is important in each and every relationship. Learn some truths and bust some myths about trust and learn to trust the right way!Aug 14, 2020Aug 14, 2020
The Circle of Emotions — Sadness | ShiwaniGurwara.comAnother misunderstood emotion, the necessity of sadness, grief, crying needs to be acknowledged more than we do!Aug 7, 2020Aug 7, 2020
The Circle of Emotions — Joyhis article busts some myths about Joy and Happiness. It helps you understand joy from a perspective that allows you to grow it abundantly!Aug 4, 2020Aug 4, 2020
The Circle of Emotions — FearThe only thing to do when you find yourself in Hell, is to keep walking. Understand fear to learn to overcome it!Aug 4, 2020Aug 4, 2020
The Circle of Emotions — AngerOne of the most misunderstood emotions, we take a look at anger today to understand it’s role in our survival and growth!Aug 4, 2020Aug 4, 2020
The Circle of Emotions — IntroductionAn introduction to the Emotions Series, this post sets the stage to discuss emotions and their contributions to our growth & survival!Jul 9, 2020Jul 9, 2020
Perfectionism — Part 3 — Managing the Perfectionist MindsetChange the way you think about perfectionism and stop falling into the perfectionist trap with these tips & suggestions!Jun 26, 2020Jun 26, 2020
